ALAMAT PUSAT RAWATAN No.35-1 Jalan Seri Putra 1,
Taman Sri Putra,
81200 Tampoi,                           Johor Bahru,Johor
Malaysia.

ALAMAT KEDIAMAN   No.22Jalan Seri Putra4/1,
Taman Sri Putra,
81200 Tampoi,                           Johor Bahru,Johor
Malaysia

Untuk sebarang pertanyaan ataupun temujanji dengan
Wak Shariff sila hubung:-

CARA PEMERIKSAAN TANDA-TANDA KANSER PAYUDARA

 Berdiri di hadapan cermin

• Dengan mengangkat kedua-dua tangan ke atas kepala, pusing perlahan-lahan dari sisi kanan ke sisi kiri.
• Cekak pinggang anda, tekan turun perlahan-lahan ke bawah untuk menegangkan otot dada dan menolak payudara anda ke hadapan. Perhatikan dengan teliti segala perubahan seperti saiz, bentuk dan kontur setiap payudara. Lihat sama ada terdapat kedutan, lekukan atau puting tersorot ke dalam.
• Dengan perlahan-lahan, picit kedua-dua puting dan perhatikan jika terdapat lelehan keluar. Periksa sama ada lelehan tersebut kelihatan jernih atau mengandungi darah.

Berbaring

• Untuk memeriksa payudara sebelah kanan, letakkan bantal di bawah bahu kanan dan tangan kanan diletakkan di belakang kepala. Tekan jari anda mendatar dan bergerak perlahan-lahan dalam bentuk bulatan kecil, bermula dari bahagian pangkal payudara. Selepas satu pusingan, bergerak 1 inci (2.5cm) ke arah puting. Lakukan putaran untuk memeriksa setiap bahagian payudara termasuk puting. Ulangi kaedah yang sama pada payudara sebelah kiri dengan meletakkan bantal di bawah bahu kiri dan tangan kiri diletakkan di belakang kepala. Cuba rasakan sama ada terdapat sebarang gumpalan di bawah dan di sepanjang atas tulang selangka.  

DAPATKAN PENGESAHAN HOSPITAL DAN ANDA MUNGKIN MEMERLUKAN RAWATAN DARI PERUBATAN TRADISIONAL TUKIMAN JIKA ADANYA:-

• Sebarang gumpalan.
• Sebarang perubahan pada gumpalan yang timbul.
• Sebarang perubahan pada tekstur kulit, lekuk, bengkak atau kedutan pada kulit.
• Puting tersorot ke dalam.
• Terasa sakit pada payudara.

The Five Steps of a Breast Self-Exam

Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.

Here's what you should look for:

• breasts that are their usual size, shape, and color
• breasts that are evenly shaped without visible distortion or swelling

If you see any of the following changes, bring them to your doctor's attention:

• dimpling, puckering, or bulging of the skin
• a nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)
• redness, soreness, rash, or swelling

Step 2: Now, raise your arms and look for the same changes.

Step 3: While you're at the mirror, gently squeeze each nipple between your finger and thumb and check for nipple discharge (this could be a milky or yellow fluid or blood).

Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few fingers of your hand, keeping the fingers flat and together.

Cover the entire breast from top to bottom, side to side—from your collarbone to the top of your abdomen, and from your armpit to your cleavage.

Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. Be sure to feel all the breast tissue: just beneath your skin with a soft touch and down deeper with a firmer touch. Begin examining each area with a very soft touch, and then increase pressure so that you can feel the deeper tissue, down to your ribcage.

Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in Step 4.

• The Five Steps of a Breast Self Exam